Frittata
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.
Course:
Breakfast
Cuisine:
American, Italian
Servings: 6
Calories: 440 kcal
Ingredients
- 8 eggs beaten
- pinch salt and pepper
- 1 tbsp coconut oil or butter
- 1 clove garlic minced
- 1 medium onion chopped
- 1 cup asparagus chopped
- 1 red bell pepper chopped
- 1/4 cup parsley chopped
Instructions
-
Preheat oven to 450 degrees F.
-
Beat the eggs in a bowl with salt and pepper.
-
Heat a cast iron skillet over medium-high heat.
-
Add coconut oil or butter to skillet and melt.
-
Add garlic and vegetables cook until soft, about 2 to 3 minutes.
-
Pour the eggs into the skillet and stir until evenly distributed.
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Cook until eggs are partially set on the surface, about 4-5 minutes.
-
Sprinkle parsley over the frittata evenly.
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Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.
-
Remove from oven and let cool for about 10 minutes before serving. Cut into 6-8 slices and serve.